Group exercise
Group exercise classes
Group exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our classes
45 minutes | All fitness levels
High-energy class that involves stationary cycling on specially designed bikes in a group setting. These classes offer cardiovascular benefits, lower-impact exercise, leg strength and endurance, and a full-body workout. They provide a motivating and supportive environment, often accompanied by music, for participants of all levels.
45 minutes | All fitness levels
Circuit Training at its best! Combining strength, speed and cardio. Move around the stations for a workout with variety and challenge.
30 minutes | All fitness levels
Tighten, tone and strengthen your core muscles from every angle in this express abdominal blast!
45 minutes | All fitness levels
Precise movements, controlled breathing and muscle engagement targeting pelvic floor health, improved posture, stability and body awareness.
30 minutes| All fitness levels
A guided stretch and flexibility class where you will learn how to improve your recovery and flexibility.
45 minutes | All fitness levels
A class focused on the lifting technique and form. This class is designed for those wanting to improve their strength.
45 minutes | All fitness levels
Get the heart rate pumping as we move through a combination of pad-work, cardio and boxing technique.
45 minutes | All fitness levels
A class designed to help you build strength, build lean muscle and improve your weightlifting technique.
45 minutes | All fitness levels
This intense workout is a full body cardio strength mix and will push you to achieve your goals.
45 minutes | All fitness levels
Aqua HIIT is a high intensity interval workout, this fast pace class keeps you moving with minimal rest.
45 minutes | All fitness levels
Aqua aerobics is a cardiovascular workout that slowly increases intensity to get your heart rate up. With variations of every exercise you can either go for a more intense or slower workout.
45 minutes | All fitness levels
Aqua deep is an intense cardio workout performed in the indoor 25m pool. The program is designed for those wanting a harder workout the stress on your joints.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as karate, boxing, taekwondo, and Muay Thai, to improve cardiovascular health and coordination.
A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn calories.
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
A cardio workout that combines simple step movements with upbeat music, offering a full-body conditioning workout to improve coordination and cardiovascular fitness.
45 minutes | All fitness levels
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
45 minutes | All fitness levels
SGT’s are a form of exercise that involves structured workouts performed in small groups with a certified trainer. It combines intense bursts of exercise with short recovery periods to improve cardiovascular health, burn calories, and enhance overall strength and endurance. SGT offers individual attention, modifications for different fitness levels, and a supportive group atmosphere.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.